Is Woolworths Green Goodness Salad Bowl Salad Bowl Vegetarian?

Ingredients

Salad Mix (54%) (Wombok, Broccoli, Cabbage, Corn, Kale, Shallots), Lemon & Thyme Dressing (17%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Turmeric), Concentrated Lemon Juice, Corn Starch, Thyme, Garlic Powder, Onion Powder, Stabilisers (415, 412), Turmeric), Edamame Beans (10%) (Soybeans), Sunflower Seeds (10%), Dried Cranberries (8%) (Cranberries (55%), Sugar, Acidity Regulator (330), Sunflower Oil, Aronia Juice Concentrate), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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