Is Woolworths Green Goodness Salad Bowl Salad Bowl Vegan?

Ingredients

Salad Mix (54%) (Wombok, Broccoli, Cabbage, Corn, Kale, Shallots), Lemon & Thyme Dressing (17%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Turmeric), Concentrated Lemon Juice, Corn Starch, Thyme, Garlic Powder, Onion Powder, Stabilisers (415, 412), Turmeric), Edamame Beans (10%) (Soybeans), Sunflower Seeds (10%), Dried Cranberries (8%) (Cranberries (55%), Sugar, Acidity Regulator (330), Sunflower Oil, Aronia Juice Concentrate), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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