Is Woolworths Habanero Cheese Slices With Mild Salami & Crackers 50g Low FODMAP?
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Why it's a maybe for low FODMAP
- yoghurt
- honey
- wheat flour
- dried cranberries
- +1 more
yoghurt
Dietitian noteYogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free yogurt
- coconut yogurt
+1 more in the app
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Ingredients
Habanero Cheese (40%) (Pasteurised Milk, Peppers (Jalapeno, Habanero), Salt, Non Animal Rennet, Starter Culture), Salami (36%) (Pork, Salt, Skim Milk Powder, Herbs and Spices, Sugar, Dextrose (from Maize), Mineral Salt (450), Antioxidant (316), Vegetable Powder, Preservatives (251, 250), Smoke Flavour, Starter Culture), Cracker (24%) (Wheat Flour, Flaxseeds, Dried Cranberries, Pumpkin Seeds, Sugar, Honey, Yoghurt (contains Milk), Raising Agent (500), Salt), Product contains Fermented Manufactured Meat - Not Heat Treated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Woolworths Habanero Cheese Slices With Mild Salami & Crackers 50g is available at 1 retailer
About this product
Snack · Slice, Cracker