Is Woolworths Honeycomb Crunch Ice Cream 4 pack Low FODMAP?


Ingredients
Chocolate Coating, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (Soy Lecithin, 476), Natural Flavour, Water, Dairy (Cream (Minimum 6%) And/or Butter, Milk Solids, Skim Milk Concentrate), Glucose Syrup (From Wheat), Honeycomb Flavoured Biscuit Crumbs, Contains Wheat Flour, Barley Malt Extract, Natural Flavours, Vegetable Emulsifier, Vegetable Gums, Caramelised Sugar, Natural Honeycomb Flavour, Natural Colour (Carotene), Ice Cream Contains Minimum 10% Milk Fat, Milk Chocolate Coating Contains Minimum 32% Cocoa Solids And 20% Milk Solids View More
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


