Is Woolworths Hummingbird Loaf Cake Vegetarian?

Ingredients

<p>Flour (Wheat Flour, Thiamine, Folate), Pineapple (11%) (Pineapple, Food Acid (Citric Acid)), Brown Sugar, Banana (10%) (Banana, Food Acids (Ascorbic Acid, Citric Acid)), Sour Cream (Cream (Milk), Pectin, Milk Solids, Sour Cream Cultures), Canola Oil, Egg, Sugar, Walnuts (5%), Icing Sugar (Maize), Cream Cheese (Milk, Cream (Milk), Milk Solids, Vegetable Gum (Locust Bean Gum), Food Acid (Lactic Acid), Starter Culture), Butter (Cream (Milk), Water), Natural Flavours (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Acidity Regulator (Sodium Bicarbonate), Natural Vanilla Flavouring (Emulsifiers (461, Xanthan Gum)), Salt, Cinnamon, Mixed Spice, Lemon Juice</p>

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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