No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Ice Cream Lamington 1L Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Dairy Ingredients (Cream and/or Milk Fat (Cream (Milk), Milk Fat), Skimmed Milk Concentrate, Milk Solids), Sugar Syrup (Sugar, Water), Raspberry Jelly Ripple (9%) (Glucose Syrup, Water, Invert Sugar Syrup (Sugar, Water), Sugar, Thickeners (Thickener (1442, Carrageenan)), Concentrated Raspberry Juice, Natural Flavour, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Colour (Anthocyanins)), Glucose Syrup, Desiccated Coconut (3%), Cocoa Powder (0.5%), Emulsifiers (471, 477), Vegetable Gums (Guar Gum, Locust Bean Gum), Natural Flavour, Natural Colour (Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Ice Cream Lamington 1L | Spoonful