Is Woolworths Iced Fruitless Finger Buns 4 pack Vegan?

Ingredients

Bun (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Sugar, Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Processing Aid (Wheat)), Icing (Icing Sugar (Sucrose, Wheat Starch), Vegetable Shortening (Palm, Coconut, Canola, Emulsifiers (435, 471), Antioxidant (307b) (Soy), Natural Flavour), Natural Flavour Blend* (Natural Flavour, Natural Colour (120), Acidity Regulator 330)), Coconut (2%) Coconut, Preservative (223)), Bun Glaze (Water, Glucose (Preservative (220)), Sugar, Vegetable Gum (440), Acidity Regulator (330), Preservative (202), Emulsifier (435)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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