Is Woolworths Iced Fruitless Finger Buns 4 pack Vegetarian?

Ingredients

Bun (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Sugar, Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Processing Aid (Wheat)), Icing (Icing Sugar (Sucrose, Wheat Starch), Vegetable Shortening (Palm, Coconut, Canola, Emulsifiers (435, 471), Antioxidant (307b) (Soy), Natural Flavour), Natural Flavour Blend* (Natural Flavour, Natural Colour (120), Acidity Regulator 330)), Coconut (2%) Coconut, Preservative (223)), Bun Glaze (Water, Glucose (Preservative (220)), Sugar, Vegetable Gum (440), Acidity Regulator (330), Preservative (202), Emulsifier (435)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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