Is Woolworths Indulgent Cadbury Chocolate Brioche Hot Cross Buns 6 pack Low FODMAP?

Ingredients

Wheat Flour (Vitamins(thiamin,folate)), Cadbury Milkchocolate, Sugar,milk Solids,cocoa Butter,cocoa Mass,emulsifiers(322 From Soy,476),natural Flavour), Water, Sugar, Egg, Yeast, Crossing Mix (Wheat Starch,wheat Flour,canola Oil,emulsifiers,thickener,salt), Vegetable Oil (Palm,canola,emulsifiers(471,477,322 From Soy),natural Colour(160a),antioxidant(307b)), Glaze (Vegetable Gum,acidity Regulator,,emulsifier), Butter Oil, Milk, Wheat Gluten, Milk Solidsiodised Salt, Antioxidant, Natural Butter Flavourcontains: Egg, Gluten, Milk And Soybeans,may Be Present: Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin,suitable For Vegetarians, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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