Is Woolworths Italian Style Basil Pesto Low FODMAP?

Description
Bright, herb-forward flavor with a slightly oily, coarse texture that spreads easily. Commonly stirred into pasta, spread on sandwiches, dolloped on pizza, or used as a simple sauce or dip. Reviewers frequently cite convenience and value, noting pleasant taste but occasionally milder intensity compared with fresh preparations and packaging varies.

Description
Bright, herb-forward flavor with a slightly oily, coarse texture that spreads easily. Commonly stirred into pasta, spread on sandwiches, dolloped on pizza, or used as a simple sauce or dip. Reviewers frequently cite convenience and value, noting pleasant taste but occasionally milder intensity compared with fresh preparations and packaging varies.
Ingredients
Sunflower Oil, Basil (31%), Cashew Nuts (6%), Grana Padano Cheese (4.6%) (cow's Milk, Salt, Lysozyme, Enzyme), Salt, Pecorino Romano Cheese (1.2%) (sheep's Milk, Salt, Enzyme, Starter Culture), Sugar, Potato Starch, Milk Proteins, Extra Virgin Olive Oil, Acidity Regulator (lactic Acid), Garlic, Natural Flavouring, Emulsifier (xanthan Gum). Contains: Egg, Milk And Tree Nuts (cashew). May Contain: Peanuts And Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


