Is Woolworths Lemon Cheesecake 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavours
soy
maize starch
natural flavour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Neufchatel Cheese (26%) (Milk, Cream (Milk), Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Starter Culture (Milk)), Biscuit Crumb (Wheat Flour, Butter (Milk), Dark Brown Sugar, Golden Syrup, Water, Salt), Lemon Topping (16%) (Lemon Juice from Concentrate, Sugar, Thickener (1442), Cream Powder (Milk), Lemon Puree, Natural Flavour, Acidity Regulators (Citric Acid), Natural Colour (100), Glaze (Vegetable Gums (Carrageenan, Xanthan Gum, Pectin), Water, Sugar, Acidity Regulators (Sodium Citrate, 575), Invert Sugar Syrup, Glucose Syrup, Preservative (Potassium Sorbate), Emulsifier (433), Mineral Salt (509)), Butter (Milk), Acidity Regulator (Sodium Citrate), Vegetable Gum (Xanthan Gum), Caramelised Sugar, Water, Beef Gelatine), Water, Cream (Milk Fat, Thickener (400), Nisin, Sugar, Acidity Regulators (450, Sodium Carbonate)), Sugar (Sugar, Maize Starch), Margarine (Soy), Beef Gelatine, Preservative (Potassium Sorbate), Acidity Regulators (Citric Acid), Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.