Is Woolworths Long John Fresh Cream & Caramel 2 pack Low FODMAP?

Ingredients

Donut (Wheat Flour, Water, Vegetable Fats & Oils (Palm Oil, Soybean Oil (Antioxidant (307)), Dextrose, Yeast, Salt, Emulsifiers (471 (Palm, 481, 472e), Soy Flour, Raising Agents (541, 500), Milk Solids, Vegetable Gum (440), Processing Aid (Wheat)), Cream Filling (27%), (Thickened Cream (92%) (Cream (Milk), Beef Gelatine), Sugar), Caramel Filling (10%) (Water, Syrups (Golden Syrup , Glucose Syrup), Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Sugar, Brown Sugar Humectant (422), Coconut Oil, Thickener (1442), Milk Solids, Emulsifiers (471 (Palm), 433), Natural Flavours, Burnt Sugar, Preservative (202), Natural Colour (160a)), Biscuit Crumb (Wheat Flour , Sugar, Palm Oil, Glucose Syrup, Malted Barley Extract, Raising Agents (500, Salt), Dusting Sugar (Palm).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Long John Fresh Cream & Caramel 2 pack is available at 1 retailer

About this product

Snack · Piece