Is Woolworths Meringue Nests Low FODMAP?
Description
Light, crisp shells with a delicate, melt-in-the-mouth interior provide a sweet, airy dessert base often used to hold whipped cream and fresh fruit. Common uses include individual pavlovas, dessert cups and party platters; customer feedback frequently notes pleasant texture, sweetness, susceptibility to breakage during handling and variability in portion sizes.
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Description
Light, crisp shells with a delicate, melt-in-the-mouth interior provide a sweet, airy dessert base often used to hold whipped cream and fresh fruit. Common uses include individual pavlovas, dessert cups and party platters; customer feedback frequently notes pleasant texture, sweetness, susceptibility to breakage during handling and variability in portion sizes.
Ingredients
Sugar, Egg White, White Vinegar, Natural Vanilla Flavouring, Stabilisers (415, 412). Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.