Is Woolworths Mexican Style Chicken Kiev Bites Low FODMAP?

Ingredients

RSPCA Approved Chicken (50%), Coating (Wheat Flour, Water, Canola Oil, Thickener (1404, 1420 412), Wheat Starch, Salt, Dextrose, Yeast, Herbs (Parsley), Spices (Paprika, Pepper), Celery, Turmeric, Natural Colour (Paprika Oleoresins), Rapeseed Oil, Hydrolysed Soya Protein, Hydrolysed Maize Protein), Filling (13%) (Tasty Cheese (Milk, Salt, Starter Culture, Enzyme), Red Capsicum, Tomato, Water, Seasoning (Sugar, Salt, Spices, Rice Flour, Maltodextrin, Dehydrated Vegetables, Tomato Powder, Coriander, Natural Flavouring, Natural Colour (Paprika Oleoresins, Caramel), Acidity Regulator (330), Kaffir Lime Leaf, Canola Oil, Spice Extract, Extracts Of Rosemary), Natural Cheddar Flavour (Maltodextrin, Natural Flavouring, Whey Solids, Salt, Mineral Salt (339)), Natural Parmesan Flavour (Maltodextrin, Whey Solids, Natural Flavouring, Salt), Herbs (Parsley), Acidity Regulator (330)), Soya Protein Isolate, Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Mexican Style Chicken Kiev Bites is available at 1 retailer

About this product

Poultry · Frozen, Nugget