No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Mexican Style Chicken Salad Bowl 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salad Mix (Carrot, Lettuce, Spring Onion), Corn, Chipotle Dressing, Canola Oil, Water, Sugar, Vinegar, Egg, Buttermilk Powder, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Seeds , Salt, Sugar, Acidity Regulator , Turmeric), Chipotle Powder, Smoked Paprika, Stabiliser, Rspca Approved Chicken, Chicken Breast, Premix (Mineral Salts), Vegetable Gums (407A, 415), Natural Flavouring, Potato Starch, Vegetable Powder, Spice Extract, Capsicum, Corn Chips, Corn Flour, Vegetable Oil, Percentages May Vary Due To Seasonal And Processing Variability View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Mexican Style Chicken Salad Bowl 100g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SavorySpicySmoky
Texture
CreamyCrunchy
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? Woolworths Mexican Style Chicken Salad Bowl 100g | Spoonful