Is Woolworths Milk Buns Soft & Glazed Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk powder
- malted wheat flour
- cultured wheat flour
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine (Water, Vegetable Oil, Sugar, Emulsifier (471, 476), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Antioxidant (307)), Yeast, Cultured Wheat Flour, Vegetable Oil, Salt, Bread_Improver, (Mineral Salt (Calcium Carbonate, 516), Soy Flour, Emulsifier (481, 472e), Acidity Regulator (Ascorbic Acid) Enzyme (920), Malted Wheat Flour, Enzyme),Vinegar,Bread_Improver, (Wheat Flour,Soy Flour, Mineral Salt (Calcium Carbonate), Emulsifier (471), Enzyme), Bread_Improver, (Wheat Flour, Enzyme (920)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Milk Buns Soft & Glazed is available at 1 retailer
About this product
Bread · Roll