Is Woolworths Mini Chocolate Croissant 8 pack Low FODMAP?
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Ingredients
<p>Wheat Flour (Vitamins (Thiamin, Folate)), Butter (Cream (Milk)), Dark Compound Chocolate (Minimum 13%) (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Vegetable Emulsifiers (322 from Soy, 476), Natural Flavouring), Water, Yeast, Sugar, Wheat Gluten, Egg, Salt, Vegetable Oil (Canola Oil), Soy Flour, Natural Ferment Flavour (Wheat, Barley), Emulsifier (472e) (Palm), Acidity Regulators (296, 262), Thickeners (412, 415), Natural Colour (160a), Antioxidant (300), Enzyme (Wheat). </p><p>Contains: Egg, Gluten, Milk and Soybeans. </p><p>May be present: Peanuts, Sesame Seeds, Tree Nuts, Sulphites and Lupin.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.