Is Woolworths Original Toasted With Honey & Cinnamon Muesli Low FODMAP?
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Why it's not low FODMAP
- apple
- sultanas
- dried fruit
- natural flavours
- honey
- cashew
- almonds
- +1 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Whole Grain Oats (65%), Invert Syrup, Dried Fruit (sultanas (4%), Apple (2%) (preservative (220)), Currants), Seeds (sunflower Seeds (2%), Pepitas, Sesame Seeds), Sunflower Oil, Nuts (almonds (1%), Cashew (1%)), Honey (1%), Cinnamon (cassia), Natural Flavours, Antioxidant (307b). Contains: Gluten, Sesame Seeds, Tree Nuts (almond).
Check Woolworths Original Toasted With Honey & Cinnamon Muesli against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Original Toasted With Honey & Cinnamon Muesli is available at 1 retailer
About this product
Cereal · Dried