Is Woolworths Plantitude Green Curry Jackfruit With Rice 350g Vegetarian?

Ingredients

Jackfruit Green Curry Sauce Sachet (Green Curry Sauce (Water, Coconut Milk, Green Curry (Green Chilli, Garlic, Lemon Grass, Galangal, Salt, Shallots, Turmeric, Kaffir Lime Peel), Sugar, Waxy Corn Starch, Sunflower Oil, Salt, Tamarind Paste, Yeast Extract, Thickener), Blanched Jackfruit (Jackfruit, Water), Bamboo Shoot, Red Pepper, Basil Leaf, Kaffir Lime Leaf), Cooked Supergrain Rice Sachet (Jasmine Rice , Red Quinoa , Ermes Red Rice , Chia Seeds , Rice Bran Oil), View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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