Is Woolworths Plantitude Green Curry Jackfruit With Rice 350g Vegan?

Ingredients

Jackfruit Green Curry Sauce Sachet (Green Curry Sauce (Water, Coconut Milk, Green Curry (Green Chilli, Garlic, Lemon Grass, Galangal, Salt, Shallots, Turmeric, Kaffir Lime Peel), Sugar, Waxy Corn Starch, Sunflower Oil, Salt, Tamarind Paste, Yeast Extract, Thickener), Blanched Jackfruit (Jackfruit, Water), Bamboo Shoot, Red Pepper, Basil Leaf, Kaffir Lime Leaf), Cooked Supergrain Rice Sachet (Jasmine Rice , Red Quinoa , Ermes Red Rice , Chia Seeds , Rice Bran Oil), View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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