Is Woolworths Plantitude Vegan Belgian Dark Chocolate Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
belgium dark chocolate
lemon fruit powder
lemon juice powder
cocoa powder
vinegar apple cider

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake Mix (Water, Wheat Flour (Vitamins (Thiamine, Folate)), Apple Puree (10%) (Apple, Acidity Regulator (300)), Golden Syrup, Coconut Oil (6%), Sugar, Cocoa Powder, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Natural Vanilla Flavour, Vinegar Apple Cider, Raising Agent (500), Baking Powder (Mineral Salt (450, 500), Wheat Flour), Salt), Vegan Ganache (18%) (Coconut Cream (8%) (Coconut Extract, Water), Belgium Dark Chocolate (5%) (Cocoa Mass, Sugar, Emulsifier (322 from Soy), Natural Vanilla Flavour), Sugar, Coconut Oil, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder)), Middle Frosting (Sugar, Creaming Shortening (Vegetable Oils (Palm, Soy Bean), Vegetable Emulsifiers (471, 435), Antioxidant (307b)), Cocoa Powder, Water), Raspberry Drizzle (1.6%) (Raspberry, Thickener (1442), Natural Colour (163), Acidity Regulator (330), Preservative (202), Natural Raspberry Flavour, Antioxidant (300)), Freeze Dried Raspberry

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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