Is Woolworths Plantitude Vegan Belgian Dark Chocolate Cake Low FODMAP?

Ingredients

Cake Mix (Water, Wheat Flour (Vitamins (Thiamine, Folate)), Apple Puree (10%) (Apple, Acidity Regulator (300)), Golden Syrup, Coconut Oil (6%), Sugar, Cocoa Powder, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder), Natural Vanilla Flavour, Vinegar Apple Cider, Raising Agent (500), Baking Powder (Mineral Salt (450, 500), Wheat Flour), Salt), Vegan Ganache (18%) (Coconut Cream (8%) (Coconut Extract, Water), Belgium Dark Chocolate (5%) (Cocoa Mass, Sugar, Emulsifier (322 from Soy), Natural Vanilla Flavour), Sugar, Coconut Oil, Natural Flavour (Rowan Berry Extract, Lemon Juice Powder, Lemon Fruit Powder)), Middle Frosting (Sugar, Creaming Shortening (Vegetable Oils (Palm, Soy Bean), Vegetable Emulsifiers (471, 435), Antioxidant (307b)), Cocoa Powder, Water), Raspberry Drizzle (1.6%) (Raspberry, Thickener (1442), Natural Colour (163), Acidity Regulator (330), Preservative (202), Natural Raspberry Flavour, Antioxidant (300)), Freeze Dried Raspberry

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products