Is Woolworths Protein Clusters 400g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
wheat bran
apricots
sultanas
dried apricot
13% bran flakes
barley malt extract
dietary fibre
wholemeal wheat flour
+3 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+8 more in the app

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Ingredients

Whole Grain Oats, Pepitas, Sugar, Corn, Canola Oil, Dried Apricot, Apricots, Rice Flour, ), Wheat, Pea Protein, Wholemeal Wheat Flour, Sunflower Seeds, Sultanas, Rice Pops, Wheat Bran, Maltodextrin (From Tapioca), Dietary Fibre (Inulin), Barley Malt Extract, Brown Sugar, Salt, Sugar Syrup, Vegetable Emulsifier, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), This Product Contains 35,5% Whole Grain, This Product Contains 46% Protein Clusters, This Product Contains 13% Bran Flakes, This Product Contains 9% Cornflakes View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.