Is Woolworths Protein Clusters 400g Low FODMAP?

Ingredients

Whole Grain Oats, Pepitas, Sugar, Corn, Canola Oil, Dried Apricot, Apricots, Rice Flour, ), Wheat, Pea Protein, Wholemeal Wheat Flour, Sunflower Seeds, Sultanas, Rice Pops, Wheat Bran, Maltodextrin (From Tapioca), Dietary Fibre (Inulin), Barley Malt Extract, Brown Sugar, Salt, Sugar Syrup, Vegetable Emulsifier, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), This Product Contains 35,5% Whole Grain, This Product Contains 46% Protein Clusters, This Product Contains 13% Bran Flakes, This Product Contains 9% Cornflakes View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Protein Clusters 400g is available at 1 retailer

About this product

Cereal · Granule, Pouch