Is Woolworths Quiche Lorraine Low FODMAP?
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Ingredients
Egg Filling (74%) (Water, Bacon (19%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, Dextrose, Antioxidant (316), Preservative (250), Liquid Smoke, Acidity Regulators (325, 262)), Egg (19%), Cheddar Cheese (10%) (Milk, Salt, Non Animal Rennet), Thickened Cream (6%) (Cream (Milk), Thickener (412, 407)), Roast Onion (Onion, Canola Oil, Salt), Dried Full Cream Milk, Spring Onion (1.5%), Thickener (1442 from Corn), Salt, Pepper), Shortcrust Pastry (26%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (1.5%) (Milk), Dried Full Cream Milk, Salt, Baking Powder (Wheat), Yoghurt Powder (Milk), Cheddar Cheese Powder (Milk))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.