Is Woolworths Ready to Eat Meal Sweet & Sour Chicken 350g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

471
1442

471

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

1442

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Chicken Sweet and Sour Sauce (Marinated Chicken Breast (15%) (Chicken Breast, Water, Emulsifiers (339, 451), Rice Bran Oil, Salt), Capsicum, Onion, Water, Carrot, Water Chestnut, Sugar, Pineapple Juice, Pineapple, Tomato Sauce, Vegetable Oil, Modified Maize Starch (1442), Vinegar, Soy Sauce (Wheat), Salt, Ginger, Pepper, Natural Colour (Paprika Oleoresins)), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Stabiliser (471))

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.