Is Woolworths Roast Meat Flavoured Instant Gravy 120g Low FODMAP?
Description
Instant roast-meat-flavoured gravy mix produces a smooth, moderately thick, glossy sauce with a savory, meat-like taste; commonly used with roast joints, mashed potatoes, vegetables and pies. Reviewers cite quick convenience and reliable texture, while some report variable saltiness and occasional need for additional seasoning. Also valued for its time-saving preparation.
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Description
Instant roast-meat-flavoured gravy mix produces a smooth, moderately thick, glossy sauce with a savory, meat-like taste; commonly used with roast joints, mashed potatoes, vegetables and pies. Reviewers cite quick convenience and reliable texture, while some report variable saltiness and occasional need for additional seasoning. Also valued for its time-saving preparation.
Ingredients
Maltodextrin (From Maize), Modified Starch, Salt, Natural Flavours, Sugar, Beverage Whitener (Contains Soy & Milk), Shortening Powder (Contains Soy & Milk), Mineral Salts, Yeast Extract, Onion Powder, Garlic Powder, Anticaking Agent, Thickener (Xanthan Gum), Vegetable Oil, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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