Is Woolworths Roasted Garlic Mash Lamb Shepherd's Pie 700g Vegan?

Ingredients

Mashed Potato (42%) (Potato (77%), Butter (6%) (Milk), Milk (5%), Dried Potato, Cream (3.5%) (Milk), Milk Powder, Salt, Natural Preservative (Nisin)), Lamb (22%), Water, Vegetables (Carrot, Onion, Celery), Tapioca Flour, Tomato Paste, Crumb Topping (1%) (Breadcrumbs (Wheat), Canola Oil, Rosemary, Parsley), Red Wine (1%), Garlic, Canola Oil, Soy Sauce (Soybeans, Wheat), Sugar, Lamb Bouillon Powder, Red Wine Vinegar, Rosemary, Salt, Pepper, Natural Preservative (Nisin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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