No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Slow Cooked Beef Ribs With Carolina Gold BBQ Sauce 850g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Moisture Infused & Marinated Beef Ribs (Beef (77%) , Water, Rice Starch, Potato Starch, Salt, Sugar, Acidity Regulators (500, 262), Smoke Flavour, Thic kener (1414), Dextrose, Natural Colours (150a, 160 c), Mustard Flour, Tomato Powder, Spices, Yeast Ex tract, Onion, Garlic, Natural Flavour), Carolina G old BBQ Sauce (11%) (Sugar, Dijon Mustard (Acidity Regulator (260), Turmeric), Tomato Paste (Acidity Regulator (330)), Worcestershire Sauce, Treacle, Vinegar, Honey, Salt, Spices, Garlic Powder, Onion Powder, Smoke Flavour, Stabiliser (415)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece, Frozen

Flavor
SavorySmokySweetTangy
Texture
Tender
Commonly used for
Meal PrepLunch
Low FODMAP? Woolworths Slow Cooked Beef Ribs With Carolina Gold BBQ Sauce 850g | Spoonful