Is Woolworths Slow Cooked Lamb Vegan?


Ingredients
Roasted Garlic Mash (35%) (potato, Cream (milk), Milk, Butter (milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (nisin (soy))), Lamb (25%), Water, Green Peas (7.5%), Carrot, Red Wine (2.5%), Tomato Paste, Onion, Tapioca Flour, Garlic, Maize Starch, Canola Oil, Bouillon Powder, Natural Colour (caramel I), Yeast Extract, Salt, Vegetable Stock Powder, Herbs & Spices (including Rosemary), Acidity Regulator (sodium Carbonate), Tapioca Starch, Natural Preservative (nisin (soy))). Contains Milk, Soy. May be present Egg, Crustacean, Fish, Mollusc, Gluten, Wheat, Peanuts, Almonds, Cashews.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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