Is Woolworths Spanish Style Pasta Salad Kit 500g Low FODMAP?

Ingredients

Pasta, Water, Durum Wheat Semolina, Tomato And Basil Dressing, Water, Tomato Paste, Sugar, Canola Oil, Vinegar, Lemon Juice, Salt, Basil Puree (Acidity Regulator (Citric Acid)), Vegetable Gum (Xanthan), Sucrose), Crushed Garlic And Chilli, Onion, Dijon Mustard (Acidity Regulator (Acetic Acid)), Vegetable Gums (Xanthan, Guar), Acidity Regulator (Citric Acid), Fruit And Spice Extract, Pepper, Sundried Tomato Sauce, Tomato Diced (Tomato, Acidity Regulator (Citric Acid)), Tomato Paste, Water, Brown Sugar, Semi Dried Tomato, Onion, Corn Starch, Herbs, Canola Oil, Yeast Extract, Chardonnay Balsamic Vinegar , Smoked Paprika, Salt, Reconstituted Garlic), Feta Cheese, Milk, Salt, Lactic Cultures, Non Animal Rennet, Rocket Chorizo, Pork, Spices (Smoke Paprika), Mineral, Salts , Yeast Extract, Antioxidant , ), Parsley, Red Onion, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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