Is Woolworths Tasty Cheese Slices & Sliced Mild Salami 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • tasty cheese
  • pasteurised milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tasty Cheese (56%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet), Salami (44%) (Pork, Salt, Skim Milk Powder, Herbs and Spices, Sugar, Dextrose (from Maize), Mineral Salt (450), Antioxidant (316), Vegetable Powder, Preservatives (251, 250), Smoke Flavour, Starter Culture), Product contains Fermented Manufactured Meat - Not Heat Treated

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Woolworths Tasty Cheese Slices & Sliced Mild Salami 45g is available at 1 retailer

Woolworths

About this product

Cheese · Slice

Flavor
SavorySaltySmoky
Texture
CreamyChewyOily
Commonly used for
SandwichLunchSnackingOn The Go