Is Woolworths Thai Green Chicken Curry With Rice Chilled Meal 350g Dairy Free?

Ingredients

Thai Green Chicken Curry (57%) (RSPCA Approved Chicken (36%), Water, Coconut Milk (12%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Coconut Cream (5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Green Capsicum (3%), Tapioca Starch, Sugar, Onion, Fish Sauce, Green Cayenne Chilli (1.5%), Green Curry Paste (Acidity Regulator (Citric Acid)), Garlic, Canola Oil, Vinegar, Ginger, Thai Basil, Lemongrass, Kaffir Lime Leaf, Salt, Galangal, Green Peppercorns (Acidity Regulator (Citric Acid)), Chicken Flavoured Stock Powder (Soybeans), Spices, Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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