Is Woolworths Thai Green Chicken Curry With Rice Chilled Meal 350g Gluten Free?

Ingredients

Thai Green Chicken Curry (57%) (RSPCA Approved Chicken (36%), Water, Coconut Milk (12%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Coconut Cream (5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Green Capsicum (3%), Tapioca Starch, Sugar, Onion, Fish Sauce, Green Cayenne Chilli (1.5%), Green Curry Paste (Acidity Regulator (Citric Acid)), Garlic, Canola Oil, Vinegar, Ginger, Thai Basil, Lemongrass, Kaffir Lime Leaf, Salt, Galangal, Green Peppercorns (Acidity Regulator (Citric Acid)), Chicken Flavoured Stock Powder (Soybeans), Spices, Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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