Is Woolworths Thai Green Chicken Curry With Rice Chilled Meal 350g Low FODMAP?

Ingredients

Thai Green Chicken Curry (57%) (RSPCA Approved Chicken (36%), Water, Coconut Milk (12%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Coconut Cream (5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Green Capsicum (3%), Tapioca Starch, Sugar, Onion, Fish Sauce, Green Cayenne Chilli (1.5%), Green Curry Paste (Acidity Regulator (Citric Acid)), Garlic, Canola Oil, Vinegar, Ginger, Thai Basil, Lemongrass, Kaffir Lime Leaf, Salt, Galangal, Green Peppercorns (Acidity Regulator (Citric Acid)), Chicken Flavoured Stock Powder (Soybeans), Spices, Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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