Is Woolworths Tuna Tikka Masala 95g Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

crustacean
skimmed milk powder
milk
fish
skipjack tuna
1442

crustacean

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Skipjack Tuna (Fish) (40%), Coconut Milk, Water, Y oghurt (Milk, Skimmed Milk Powder, Bacterial Cultu re), Chickpeas (5.2%), Tamarind Paste, Palm Sugar, Tikka Masala (2.2%), Massaman Curry Paste (1.8%), Panang Curry Paste (Crustacean) (1.8%), Soybean O il, Thickener (1442), Chilli Powder, Salt, Natural Colour (Paprika Oleoresins), Natural Chilli Flavo ur. Skipjack Tuna (Katsuwonus pelamis) wild caught in the Pacific Ocean.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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