Is Woolworths Vanilla Ice Cream Sticks 4 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
31% milk solids
ice cream
minim um 10% milk fat
407
sk im milk concentrate
butter
cream
natural vanilla flavour
471
natural flavour
+2 more

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Coating (31%) (Sugar, Milk Solids, CocoaButter, Cocoa Mass, Vegetable Emulsifiers (Soy Lecithin, 476), Natural Flavour), Dairy Ingredients(Cream (Minimum 6%) and/or Butter, Milk Solids, Sk im Milk Concentrate), Water, Sugar, Glucose Syrup (Wheat), Vegetable Emulsifier (471), Vegetable Gum s (410, 412, 407, 466), Natural Vanilla Flavour, N atural Colour (Carotene), Ice Cream contains Minim um 10% Milk Fat, Milk Chocolate contains 32%Cocoa Solids and 31% Milk Solids

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.