Is Woolworths Wholegrain Mustard 200g Low FODMAP?
Description
Coarse, grainy texture delivers a robust, tangy bite with mild heat; commonly used to enliven sandwiches, cold meats, salad dressings, marinades and sauces. Reviewers often note authentic, rustic flavor, versatile kitchen use and good value, while occasional comments mention jar lid tightness or uneven grain distribution and consistent seasoning performance.
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Description
Coarse, grainy texture delivers a robust, tangy bite with mild heat; commonly used to enliven sandwiches, cold meats, salad dressings, marinades and sauces. Reviewers often note authentic, rustic flavor, versatile kitchen use and good value, while occasional comments mention jar lid tightness or uneven grain distribution and consistent seasoning performance.
Ingredients
Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Natural Flavouring, Antioxidant, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.