Is Woolworths Wholegrain Wrap 8Pk 360g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
barley flour
rye flour
wheat fibre
maize semolina
wholemeal wheat flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal Wheat Flour (15%) (Wholemeal Wheat Flour, Wheat Gluten, Vitamins (Thiamine, Folic Acid)), Grain Mix (15%) (Wholemeal Wheat Flour, Rye Flour, Wheat Flour, Rice Flour, Maize Semolina, Barley Flour, Linseed, Soy Flour, Oat Fibre, Flax Seeds, Thiamine, Folic Acid), Vegetable Fat, Wheat Fibre, Wheat Gluten, Sugar, Iodised Salt, Vegetable Gum (Guar Gum), Emulsifier (471), Mineral Salt (Sodium Carbonate), Acidity Regulator (Fumaric Acid), Preservatives (Calcium Propionate, Sorbic Acid), Antioxidant (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.