No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Wise Wheat Hi Fibre White Rolls 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wise Wheat Flour (38%), Wheat Flour, Vitamins (Thiamin, Folate)), Water, Yeast, Iodised Salt, Canola Oil, Wheat Gluten, Yellow Pea Flour, Fermented Wheat Flour, Processing Aid (Wheat) *One roll of Wise Wheat White Hi Fibre Rolls contains a minimum of 4g resistant starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Wise Wheat Hi Fibre White Rolls 6 pack is available at 3 retailers

ShopRiteThe Fresh GrocerWoolworths

About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnacking