Is WORCESTERSHIRE SAUCE Low FODMAP?
Description
Dark, thin but slightly viscous liquid with a complex savory-tangy profile and lingering umami notes. Commonly used to deepen flavor in marinades, sauces, dressings, stews, grilled meats, and cocktails. Reviewers praise its ability to add depth and complexity with just a small amount, noting bold aroma and long-lasting potency consistently.
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Description
Dark, thin but slightly viscous liquid with a complex savory-tangy profile and lingering umami notes. Commonly used to deepen flavor in marinades, sauces, dressings, stews, grilled meats, and cocktails. Reviewers praise its ability to add depth and complexity with just a small amount, noting bold aroma and long-lasting potency consistently.
Ingredients
DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR, GARLIC POWDER, ANCHOVIES, TAMARIND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.