Is WORCESTERSHIRE SAUCE Low FODMAP?

Description
Dark, thin, slightly viscous liquid with a savory, tangy and umami-forward profile, commonly used to season meats, marinades, dressings, sauces and cocktails. Reviewers note concentrated flavor requiring small amounts, consistent depth enhancement, and versatility in cooking. Bottle size, packaging durability and perceived value are frequent customer comments and repeat purchases.

Description
Dark, thin, slightly viscous liquid with a savory, tangy and umami-forward profile, commonly used to season meats, marinades, dressings, sauces and cocktails. Reviewers note concentrated flavor requiring small amounts, consistent depth enhancement, and versatility in cooking. Bottle size, packaging durability and perceived value are frequent customer comments and repeat purchases.
Ingredients
DISTILLED WHITE VINEGAR, SUGAR, MOLASSES, WATER, SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR, GARLIC POWDER, ANCHOVIES, TAMARIND.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


