Is WORLD FOOD PRODUCTS, GUMMI WORMS, SOUR Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, GELATIN, FUMARIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, CITRIC, LACTIC ACID, CALCIUM LACTATE, TITANIUM DIOXIDE (FOR COLOR), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (INCLUDING RED 40, YELLOW 6, YELLOW 5, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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