This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Trolli Crawlers Gummi Worm Sour Brite Wrapper - 5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy-coated worm-shaped gummies deliver a sour-then-sweet fruity flavor and a firm, chewy texture; commonly used for movie snacks, party candy bowls, baking decorations, or casual snacking. Customer reviews note consistent chew, vibrant flavor variety, and occasional comments about varying sour intensity across pieces and easy portioning from small package.

Ingredients

Corn Syrup, Sugar, Gelatin, Modified Food Starch (Corn), Fumaric Acid, Lactic Acid, Citric Acid, Sodium Citrate, Calcium Lactate, Sodium Lactate, Natural And Artificial Flavors, Titanium Dioxide (Color), Yellow 5, Red 40, Yellow 6, Blue 1, This Product Was Manufactured In A Facility Where Milk, Eggs, Almonds, Coconut, Peanuts And Soy Are Used In The Production Of Other Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.