Is WORLD FOOD PRODUCTS, PEANUT BUTTER & JELLY TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
lactose
unbleached enriched wheat flour
dried cranberries
whey
soybean
+6 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

unbleached enriched wheat flour

dried cranberries

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

STRAWBERRY YOGURT RAISINS (RAISINS, YOGURT COATING [SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER, LACTIC ACID, SOY LECITHIN- AN EMULSIFIER, AND NATURAL FLAVOR], NATURAL COLOR AND NATURAL FLAVOR, TAPIOCA DEXTRIN AND CONFECTIONERS GLAZE), OIL ROASTED PEANUTS (PEANUTS, SOYBEAN OR CANOLA OIL, SALT), PEANUT BUTTER WAFERS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY [MILK]), PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL], SALT AND SOY LECITHIN- AN EMULSIFIER), DRIED CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, MALT, AND SOYBEAN OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.