Is World Harbors® Maine's Own Lemon Pepper & Garlic Sauce & Marinade 16 fl. oz. Bottle Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Distilled Vinegar, Sea Salt, Lemon Puree, Modified Food Starch, Canola Oil, Lemon Juice Concentrate, Dried Garlic, Citric Acid, Dried Onion, Xanthan Gum, Potassium Sorbate, And Sodium Benzoate, Spices, Natural Flavors, Fd&c Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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