Is World Kitchen Quiche Pumpkin, Ricotta & Pine Nut Dairy Free?

Ingredients

Wheat Flour, Pumpkin (16%), Water, Egg (11%), Milk Solids, Ricotta Cheese (10%) (milk, Whey (from Milk), Salt, Acidity Regulator (260)], Butter [cream (from Milk), Sait, Water], Thickened Cream [cream (contains Milk), Gelatine, Thickener (407a), Emulsifier (471)], Spinach, Pine Nut (1%), Corn Flour (from Wheat), Flavour Booster [flavour Enhancer (635), Natural Flavours], Salt, Wheat Fibre, Baking Powder [contains Raising Agents (450, 500)], Pastry Relaxer [contains Milk, Soy, Wheat, Preservative (223)], Ground Pepper, Gelatine, Nutmeg Powder, Natural Colour (100, Contains 31% Pastry. Contains Wheat, Egg, Milk, Soy, Pine Nut And Sulphites. May Contain Crustaceanish, Peanuts, Sesame Seeds, Lupin, Other Tree Nuts And Other Gluten Cereals.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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