Is World Kitchen Quiche Pumpkin Ricotta Spinach & Pine Nut Vegan?
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Why it's not vegan
- cream
- milk
- from milk
- whey
- milk solids
- egg
- 481
- 635
- 1422
- butter
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
Water, Wheat Flour, Egg (12%), Pumpkin (11%), Milk Solids, Ricotta (8%) [Whey (From Milk), Salt, Acidity Regulator (260)], Cream (From Milk), Butter (Contains Milk), Spinach (2%), Wheat Fibre, Wheaten Corn Flour, Thickener (1422), Pine Nuts (0.5%), Vegetable Booster [Contains Flavour Enhancer (635)], Salt, Baking Powder [Contains Raising Agents (450, 500)], Pastry Relaxer [Contains Milk, Soy, Wheat, Mineral Salts (450, 500), Emulsifier (481), Preservative (223)], Pepper, Nutmeg, Turmeric, Preservative (234). Product Contains 31% Pastry Crust. Contains sulphites, wheat (gluten), egg, milk, soy and pine nuts. May contain other glut cereals, crustacea, fish, peanuts, sesame, other tree nuts and lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Slice