Is World Kitchen Quiche Pumpkin Ricotta Spinach & Pine Nut Vegetarian?
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Why it's a maybe for vegetarian
- 635
- 481
- 1422
635
Dietitian noteThis ingredient is a mixture of sodium salt, guanylic acid, and isosinic acid. It is generally made from meat or fish but can be plant-based.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Wheat Flour, Egg (12%), Pumpkin (11%), Milk Solids, Ricotta (8%) [Whey (From Milk), Salt, Acidity Regulator (260)], Cream (From Milk), Butter (Contains Milk), Spinach (2%), Wheat Fibre, Wheaten Corn Flour, Thickener (1422), Pine Nuts (0.5%), Vegetable Booster [Contains Flavour Enhancer (635)], Salt, Baking Powder [Contains Raising Agents (450, 500)], Pastry Relaxer [Contains Milk, Soy, Wheat, Mineral Salts (450, 500), Emulsifier (481), Preservative (223)], Pepper, Nutmeg, Turmeric, Preservative (234). Product Contains 31% Pastry Crust. Contains sulphites, wheat (gluten), egg, milk, soy and pine nuts. May contain other glut cereals, crustacea, fish, peanuts, sesame, other tree nuts and lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Slice