Is World Of Flavours Greek Chicken Souvlaki Lasagna Low FODMAP?
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Ingredients
WATER, COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, DRIED EGG-WHITE), COOKED SEASONED CHICKEN (CHICKEN, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTS), SODIUM PHOSPHATE), RICOTTA SOFT UNRIPENED CHEESE (WHEY, CREAM, WHITE VINEGAR, SALT), CREAM, MILK INGREDIENTS, MOZZARELLA CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE), FETA CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), RED BELL PEPPER, RED ONION, MODIFIED CORN STARCH, PROCESSED CHEESE FOOD (CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), CREAM, SODIUM PHOSPHATE, SALT), WHITE WINE (CONTAINS SULPHITES), GARLIC (GARLIC, WATER), EXTRA VIRGIN OLIVE OIL, SEA SALT, CONCENTRATED LEMON JUICE, OREGANO, SPEARMINT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.