Is World Of Flavours Pizza Burrito Low FODMAP?
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Ingredients
TOPPINGS: SOUR CREAM SAUCE (SOUR CREAM (CREAM, BACTERIAL CULTURE), WATER, CANOLA OIL, CORN STARCH, PEA STARCH, SALT, SUGAR, CONCENTRATED LEMON JUICE, SPICE, DRIED GARLIC), SALSA VERDE SAUCE (WATER, TOMATOES, SAUTEED ONIONS (ONIONS, SUNFLOWER OIL), CORN STARCH, CILANTRO, OLIVE OIL, MARINATED JALAPENOS (JALAPENOS, SALT, WATER, WHITE VINEGAR), CANOLA OIL, SALT, SUGAR, PEA STARCH, GARLIC, ROASTED ONIONS (ONIONS, SUNFLOWER OIL), SPICES, CONCENTRATED LEMON JUICE), SEASONED PORK CRUMBLE (PORK (PORK, WATER, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SPICE EXTRACTS), CANOLA OIL, SPICES, SALT, DRIED GARLIC, ONION, HERBS, SUNFLOWER OIL), PICO DE GALLO MIX (TOMATOES, ONIONS, MARINATED JALAPENOS (JALAPENOS, SALT, WATER, WHITE VINEGAR), CILANTRO, CONCENTRATED LEMON JUICE, SALT), CHEDDAR CHEESE, MOZZARELLA CHEESE, CANOLA OIL, SPICES. CRUST: ENRICHED WHEAT FLOUR, WATER, YEAST, CANOLA OIL, DEXTROSE, SALT, SKIM MILK POWDER, BACTERIAL CULTURE, ASCORBIC ACID, AMYLASE, XYLANASE, GUAR GUM, GLUCOSE OXIDASE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.